7 Best Running Shoes for High Arches

Runners with high arches can experience some challenges when it comes to choosing suitable running shoes right? Their body weight doesn’t evenly spread on their foot which causes sharp stained curves.

Adding an extra cushioning with an innersole isn’t a solution either since it may cause more harm than good to the foot.

Having the right shoes which are flexible, comfortable and supportive will help address this problem.

If you’re high arched and continuously experience such problems here is an in-depth review of the 7 best running shoes for high arches. 

 This comparison table will provide you with a sneak peek of the shoe that will best suit your need.

Best Men and Women's Running Shoes for High Arches

1. Salomon Women’s XR Mission Trail Running Shoe

Salomon Women’s XR Mission Trail Running Shoe with Sensifit and Sensiflex technology is an excellent choice for comfort. The shoe offers maximum comfort and is best for short to medium distance running. 

This Salomon Women’s XR Mission offers support for feet that are high arched and thus suitable for women with high arches.

The shoe features quick-dry technology with a cotragrip outsole for superb grip on wet and muddy trails.

The Quicklace system on these Salomon’s makes it easy to quickly and securely lace the shoe for smooth running.

The breathable mesh upper reduces moisture buildup, while the foam footbed cutback friction. 

Let’s have a quick look at these features:

Sensifit and Sensiflex Technology for Comfort

The XR mission features a combination of sensifit and sensiflex technology that’s built to support the upper inner step and securely wrap the foot. This feature accommodates foot expansion setting a natural rolling motion while on the run.

Contragrip Outsole for Traction on Wet and Muddy Tracks

The contragrip high abrasion rubber used to make the outsole of the XR mission shoe gives it durability and traction for slippery surfaces.

A Breathable Mesh Upper

The breathable mesh upper provides sufficient aeration that reduces heat and moisture to keep you comfortable in the course of running on a hot day.

Quicklace System for Fast, Secure Lacing

The lightweight feel combined with a quick lace system allows you to slip the shoe on and off without undoing the string each time. The quick lace system offers excellent support and stability when running.

Foam Footbed That Offers Cushion​​​​

The foam footbed reduces friction and provides cushion and flexibility. The wide toe box area and narrow heal make the shoe comfortable for short daily running.


  • Designed to give comfort
  • Lightweight; best for short runs or walking
  • Durable with excellent traction for slippery surfaces
  • Available in multiple colors so you’ll pick your favorite color


  • Thin elastic breakable lace that can be easily replaced

The combination of these salient features makes Salomon Women’s XR Mission Running shoe ideal for trail running, walking and, short-distance runs.

2. ASICS Women’s Gel-Cumulus 17 Running Shoe with New FluidRide Midsole for Longer Running

The ASICS Women’s Gel-Cumulus 17 Running shoe with New FluidRide Midsole innovative materials are designed to facilitate energy return for more extended running.

People with high arches don’t flex much. If you have high arches and want to run like a pro, you’ll need to pick ASICS Women’s Gel-Cumulus 17 shoe for cushion and comfort when running.

The Rearfoot Gel cushioning acts as a shock absorber while the seamless upper construction lowers the risk of blistering and irritation.

At a glance:

Forefoot and Rearfoot Gel Cushioning for Lightweight

The midsole consists of the forefoot and rearfoot gel cushioning minimizing heels and toes impact through gel shock absorption. This technology provides a 20% more bounce back and more foot control when running.

The distributed gel provides lightweight making it possible to run for long. The Gel-Cumulus 17 is also a viable option for steady jogs and casual walks.

Breathable Upper Mesh Design with Unique Eyeholes

The breathable upper mesh of this 17th Edition of the Gel-Cumulus has single eyeholes that allow you to adjust laces strategically.

The mesh allows entry of fresh air reducing humidity, sweat, and odors.

Strong and Durable Outsole

A combination of the FluidRide technology and the rubber compound technology that adds an extra layer of reinforcement offers a stable shoe structure. These materials make the outsole stronger and durable for intense exercises.

The rubber compounds also supply a firm grip on wet road surfaces and pavements.

Lightweight Technology Reducing Ankle Stress

The Gel-Cumulus 17 weighs 9.4 Ounces making it one of the lighter models of the ASICS. This feature reduces ankle stress making it ideal for long distance runners.

Other features include an Anti-bacterial intuitive design that protects the feet from fungi, an ultimate gel technology for cushioning and a smart breathability system that keep the feet from overheating.


  • Extra support to keep your feet from rolling to the side
  • Stylish with multiple color combination
  • Lightweight offering great help Seamless construction reducing irritation
  • Anti-bacterial technology reduces odors


  • There are some points of stiffness on the shoe though this differs from one person to another
  • Not recommended for rocky terrains, though you can take a hike
  • The sole might quickly deteriorate depending on usage
  • Not exactly affordable

3. Brooks Women’s Ghost 9 with BioMoGo DNA for an Adaptive Stride

Unlike its predecessor, the Ghost 9 is well updated and hits all the marks of an overall great performing shoe. The BioMoGo DNA technology provides the innersole with the right amount of cushion for a comfortable stride.

Many expert reviews agree that the Brooks Women’s Ghost 9 is best for the neutral runner. It also features an entirely seamless upper and a widened toe box for a long run.

Here’s more on the features:

BioGoMo DNA Technology for a More Grounded Feel

The BioMoGo DNA foam cushions every stride shifting pressure on the feet during a run. The flexible and durable materials provide a comfortable fit.

A Flexible Outsole with Sufficient Flexibility at the Groove Points

The outsole is continuously in touch with the ground service hence the provision of bend points for natural ground strikes and smooth landing.

A Broader Toe Box Providing More Comfort

Built with a more expansive toe box for better foot agility, the Ghost 9 has an engineered mesh with more holes in the upper allows free flow of air.   

The other factor that you should consider is the breathability. The woven mesh on the Ghost 9 regulates air reducing chances of overheating.

Consistent Responsiveness upon Impact

The Ghost 9 has reasonable responsiveness upon motion, flex and toe off. The pure Eva foam material used in making the midsole helps to return energy based on the impact.


  • Ghost 9 is worth its value and is a good option for those looking for a less expensive shoe
  • Ample breathability allowing adequate airflow
  • Clean designs with a sporty look available in a wide range of colors
  • A unique BioMoGo technology for exceptional performance


  • This design features a ‘toe guard’ on Ghost 9 may have a smaller fitting forcing you to order half a size up.
  • Large heal-toe drop which tends to be high

4. Ryka Women’s Influence Cross Training Shoe for the High Impact Fitness Enthusiast

Unlike the previous shoes that we have reviewed here, Ryka Women’s Influence Cross Training shoe is the most researched Women-specific footwear. The Flex-Foil and direct-fuse technology provide lateral movements.

The ergonomically designed sole and dual midsole cushioning provide excellent arch support for Jazzercise, weight training, cross-fit and walking.

This Ryka is a lightweight and features an increased instep volume with a dual density foam midsole for cushioning as you move to the beat during your workout.

The synthetic and mesh upper allows airflow in and out of the shoe and keeps the feet from overheating.

Other features such as anatomical precision-return footbed make Ryka’s Influence a functional shoe for high impact studio fitness.

Let’s have a look at the features:

Flex-Foil and Direct-Fuse Support Layers

This technology provides maximum heal and arch support for rigorous movements during training. The medial post and the midsole cushioning acts as essential pressure points that give comfort.

Synthetic Mesh Upper

The Influence is a high-impact studio fitness sneaker with durable outer materials.

This model features a padded tongue and collar with a colorful lace-up front. It also features a breathable mesh

Traction Rubber Outsole with Pivot Points for Natural Movement

The outsole has a footprint design and pivot points that allow quick foot-transitions during training sessions.

Dual Density Foam Midsole for Shape Retention and Cushioning

This Ryka’s midsole technology is characterized with advanced N-Gage EVA material for energy return while providing cushioning on impact.


  • Imported
  • Synthetic sole
  • Lightweight providing an extreme comfort fit
  • Very comfortable and can be worn for any physical exercise
  • Offers quick transitions during routines
  • Precise-return bouncy insole
  • Padded tongue and color


  • They don’t fit true to size, but you can order half a size up
  • Limited colors
  • Thin strings 

5. Brooks Glycerine 15 Neutral Maximum Cushion Running Shoe with Super DNA Midsole Molds

The Glycerine 15 model boasts a soft cushioned ride with super DNA midsole molds technology.

Unlike the Ghost 9 women’s version that we had reviewed earlier with BioGoMo DNA midsole, the Glycerine 15 super DNA midsole seems to have a brain of its own! The midsole provides a customized full-length cushioning that adapts individually to your feet.

The segmented crash pad gives a smooth heel-to-toe transition making it an excellent choice for runners with medium to high arches.

Another one of its features is the 10mm drop giving additional cushion for heel strikers.

Features at a glance

Super DNA Midsole Designed For a Personalized Cushioning

The more you use the Glycerine 15, the more it adapts to your feet and knows your foot shape and movement.

Breathable Upper with 3D Print Technology for an Excellent Fit and Fresh Air

The Glycerine 15 mesh top has a 4-way stretch air mesh for more flexibility and breathability. It ensures that the feet remain cool during summer.

The 3D print technology provides an attractive fit to the runner’s foot and also features a roomy toe box. The tongue is thick providing a comfortable fit with thin horizontal overlays in the midfoot section to give structure.

Segmented Crash Pad Heel for Shock Absorption

The segmented crash pad in the heel acts as an excellent shock absorber on the outsole of the Glycerine 15 making it durable and great for long runs and marathons.

It also provides excellent traction on solid surfaces such as tarmacked roads and pavements.

Super Comfort with Sleek Aerodynamic Style

The men’s version of the Glycerine line comes in Ebony, metallic charcoal, and electric blue while the women’s versions come with bright neon accents for that sleek appearance.

Just like the Ghost 9 women’s version, the Glycerine 15 is a comfortable shoe with a soft collar lining and very flexible.


  • A solid outsole providing traction on wet surfaces
  • Cushioned with super flexibility around the forefoot area
  • 10mm drop for an extra cushion to the heel
  • Various color options for different tastes
  • Offers maximum cushioning and responsiveness
  • Extremely durable


  • Not a super light shoe
  • Not a stability shoe for high arches but works well for overpronators
  • Not pocket-friendly, though an investment worth the price

6. ASICS Men’s GEL-KINSEI 6 a Long-Life Companion for High Arched Runners

The Gel cushioning system in the Kinsei 6 provides excellent support, comfort and the right amount of cushion making it the best solution for the middle of the pack high arched runners.

The shoe features High Abrasion Resistant Rubber technology making it durable and a long-life companion to many fans.

The Gel-Kinsei 6 has updated and improved its features from its predecessor with a highly breathable mesh upper and a responsive plush midsole that promotes the overall performance of the shoe. The high profile provides a smooth transition to keep the heavy heel striker comfortable all through.

For the shoe to work efficiently, it features a soft foam lined interior that gives it a comfortable fit. The vertical flex grooves provide a snug fit as well as an efficient heel to toe gait.

Since this is a slimmed-down model of the ASICS Gel-Kinsei, provides impact protection and a comfy fit while the crutching heel system stabilizes the rear foot and absorbs shock.

Here’s a look at the Updated features of Kinsei 6

Improved Midsole with FluidRide 2.0 Technology

The midsole of the Kinsei 6 is springy and responsive developed with the FluidRide 2.0 technology. The Gel cushioning system at the forefoot and the heel of the shoe act as a shock absorber.

Multi-Dimensional Mesh for Better Breathability

The new improved multi-dimensional mesh allows better air circulation and stretches when the feet move. You can wear your Kinsei 6 without socks, and you’ll not be at the risk of irritation or blisters. Also designed with a ComforDry X-40 Sock Liner.

High Abrasion Rubber on the Outsole for Exceptional Durability

The 5th edition of the Kinsei faced a lot of criticism from users since it was not durable. However, the 6th edition has shown remarkable improvement in durability and weight features.

The shoe weighs 12.1 ounces which are the average weight of a typical running shoe. It also attributes high abrasion resistant rubber making the outsole long lasting.

Wraps Nicely To the Feet Offering Great Comfort

The FluidFit upper wraps the feet leaving plenty of room in the toe box and adds coziness without being too tight.


  • Durable for heavy use
  • Gender-specific cushioning
  • Comfortable conforming to the shape of the runner's foot
  • Vibrant designs that will turn heads
  • Excellent snug fit that holds the heel for maximum impact
  • A roomy toe box to accommodate various runners
  • No need to wear socks


  • An investment that will keep you running mile after mile
  • The support may be a bit lacking

7. Saucony Men’s Cohesion 10 Running Shoe With Sole-Based Stability

Welcome to the world of confidence and comfort with your everyday training partner – Saucony Men’s Cohesion 10 Running shoe.

The Cohesion 10 is creatively designed with injection-model EVA for moderate cushioning and is perfect for entry-level runners and walking.

Though it doesn’t have the most modern of technologies, the Saucony model is a reliable trainer, affordable, durable and provides support for everyday usage.


Soft, Flexible and Durable Outsole

The Cohesion 10 has a soft iBR+ rubber and Carbon rubber, XT-900 that creates a durable, flexible shoe that also provides traction.

The Tri-Flex system allows more shock absorption by providing stability when the Cohesion 10 comes into contact with solid surfaces.

Thick Midsole for Massive Mileage Runs

The injection-molded EVA midsole has a proper thickness for longer mileage runs. It offers powerful protection, especially on rocky terrains.

Breathable Mesh Upper for Fresh, Dry Feet

The midfoot and forefoot top has been updated in this model making the shoe lighter and more comfortable.


  • Affordable
  • Great entry-level shoe
  • Good arch support
  • Well ventilated and light
  • Shorter tongue for less irritation
  • Provides stability during impact


  • They run small
  • The cushion is a little stiffer

Various expert reviews and comments from users agree that runners with high arches would benefit from any of these seven best running shoes for high arches that we’ve explored here. 

High arched women who tend to be heavier should go for shoes that will give them a cushioned ride. The midsole must have pressure points that provide comfort and support.

Likewise, High arched men need high impact shoes with an overall dominant performance providing that spring feel, cushion, maximum stability as well as protection.

Though most of the brands we’ve discussed here seem a little expensive, they are the best choice for the long haul on your money and will give you service mile after mile.

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